“Parmesan” Cauliflower Steaks over Hemp Pesto Zoodles Photo: Emilie Eats Don’t have enough carrots? No problem! Add some extra mushrooms. Don’t like something in the recipe? Leave it out and put something else in that you love. This is the kind of lentil soup that is completely customizable. Lentil Vegetable Soup Photo: The Garden Grazer This spicy black bean soup also tastes amazing because it has a natural balance of salt, acid and a little bit of heat.ħ. Spicy Black Bean Soup Photo: The Glowing FridgeĪ cutting board full of colorful chopped vegetables is a promise that your recipe is going to be healthy. Take the whole delicious concoction and stuff it into a collard leaf wrap. Chickpea salad made with creamy avocados with celery and bell pepper for crunch. It doesn’t get much more diet-friendly than this. Avocado Chickpea Salad Collard Wraps Photo: Emilie Eats This is a “clean out the veggie drawer” recipe that is so wholesome and tasty, you won’t even realize how good it is for you.ĥ. Nothing beats curling up with a hot bowl of soup on a cool evening. Tuscan White Bean Soup Photo: A Simple Palate Find a sheet pan for roasting the tofu and broccoli, whip up the sauce and voila! An amazing, low-calorie meal.Ĥ. Say goodbye to soggy tofu! This recipe presses the tofu’s moisture out and welcomes the teriyaki flavor in. Crispy Teriyaki Tofu and Broccoli Photo: Recipe Runner The oil and vinegar dressing has just enough lemon zing to bring the whole dish together.ģ. Something so filling that tastes so fresh! Quinoa is the perfect vehicle for all kinds of freshly chopped veggies in this simple and delicious salad. Lentils provide the protein, potatoes are the substance and the carrots and parsnip are packed with vitamins. It’s easy, it’s light, it’s a dieter’s dream - lentil soup is the answer to those mid-week meal blues. Smoky Lentil SoupĮasily one of my favorite recipes. For more healthy vegan recipes, check out our raw vegan, vegan soup, protein powder, high protein vegan meals and meal prep recipe roundups.
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You earn points by landing shots, surviving a wave and barricading entry points. If you have never played any of Call of Duty’s zombie maps before then the premise is simple: you must survive never ending waves of progressively harder zombies. It’s a clever move, as Zombies has long been a selling point for CoD and it only seems natural that they would try and release a sort of compendium a greatest hits of the series high points and humble beginnings, and humble they were. Call of Duty Zombies Chronicles is the latest effort by developer Treyarch to inject life into the bloated corpse that is the Call of Duty zombie series. Yes, the latest trend of re-releasing past glories shows no sign of abating. Your fears fade, your heart rate slows, it’s just another re-master pushing its way through to release. Snapping your head to its direction you catch a glimpse of an unknown figure shambling through the door. 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Olli MustonenProkofiev: Visions fugitives / Hindemith: Ludus Tonalis. lpludus-tonalispaul-hindemith-kbi-laretei Identifier-ark ark:/13960/t5p94w71c Lineage Technics SL1200MK5 Turntable + Audio-Technica AT95e cartridge > Radio Design Labs EZ-PH1 phono preamp > Focusrite Scarlett 2i2 Ocr tesseract 5.0.0-1-g862e Ocrdetectedlang en Ocrdetectedlangconf 1.Modern Identifier lp_ludus-tonalis_paul-hindemith-kbi-laretei Identifier-ark ark:/13960/t5p94w71c Lineage Technics SL1200MK5 Turntable + Audio-Technica AT95e cartridge > Radio Design Labs EZ-PH1 phono preamp > Focusrite Scarlett 2i2 Ocr tesseract 5.0.0-1-g862e Ocr_detected_lang en Ocr_detected_lang_conf 1.0000 Ocr_detected_script Latin Ocr_detected_script_conf 0.4281 Ocr_module_version 0.0.14 Ocr_parameters -l eng Original-ppi 1200 Page_number_confidence 0 Page_number_module_version 1.0.3 Pages 4 Pdf_module_version 0.0.23 Ppi 600 Ripping_date 20210530225936 Ripping_operator Ripping_scanner archivelp-rip-cebu13 Ripping_software_version ArchiveCD Version 2.2.53lp Ripping_time 4995 Scandate 20210416100253 Scanner archivelp-cat-cebu01 Scanningcenter cebu Software_version ArchiveCD Version 2.2. Provided to YouTube by Universal Music GroupHindemith: Ludus Tonalis - 25. Adaptive_ocr true Addeddate 23:06:03 Betterpdf true Bookreader-defaults mode/1up Boxid IA1198012 Catalog_time 192 Country US Derive_submittime 02:05:17 Disccount 1 External-identifier I tested out a little area with a hori hori (like 3x3 feet) and it worked, but there are about 1000 more little areas to go with 10x more plants in them. Which, by my estimate, might take 3 months of 8 hour days? We had a permaculture guy suggest a better drainage system and/or manually pulling them with a hori hori. Herbicide is totally out per wife (and my) discomfort. I think low soil quality and sogginess is a major issue. (along with the initial bush clippers to beat them back) I have eradicated about 85% of the blackberries in my yard, and will finish off what's left in a month or two once it starts attempting to grow.īuttercup, however, has taken about 40% of our yard, which is very steep and roughly tiered. But I've also discovered that using chemical grade gloves (super thick rubber coating) allows you to literally rip them from the ground which is VERY effective. Late reply - but I am also struggling with the same issue in North Seattle.īlackberries, I am well versed in since destroying them was one of my chores as a kid. Or talk me out of this pointless endeavour if it’s hopeless? Thanks in advance! Is there hope? Please share any successes or encouragement you have in winning against this invader. And sheeting/mulching isn’t really an option. I really don’t want to use herbicides or chemicals because I have small children and pets and I’m afraid it would kill my new clover. It’s tedious work and seems never-ending, especially since there is creeping buttercup all over both my neighbours’ lawns and in the wild green spaces surrounding us. I’ve already filled three big black garbage bags. Pulled weeds are bagged and tossed in the trash. I’ve been waging war on it by hand-digging it out with a Hori-hori knife and I’m trying to fill a bucket of pullings every day for the last week or so. I have so much creeping buttercup though, and it’s spreading. I feel like I have a responsibility to bring this small piece of land back to health. I’m slowly trying to replace the sad grass with clover and bee turf and have planted a large native-dominant garden of pollinator-friendly plants. Our property was very neglected before (for example, we found a 100-year old apple tree totally engulfed in Himalayan blackberries - now free and fruit bearing!). I’m a new homeowner and novice gardener in the Pacific Northwest. I’m not sure if this is the right sub but you all seem really nice so here goes. Lucentio) can marry, Tranio decides that they will need someone to pretend to be Vincentio, Lucentio's father. When Baptista determines that once Lucentio's father confirms the dowry, Bianca and Tranio (i.e. However, in his zeal to win he promises much more than Lucentio actually possesses. Once they are gone, Gremio and Tranio (disguised as Lucentio) formally bid for Bianca, with Tranio easily outbidding Gremio. After the wedding, Petruchio takes Katherina to his home against her will. Katherina agrees to marry Petruchio after seeing that he is the only man willing to counter her quick remarks however, at the ceremony, Petruchio makes an embarrassing scene when he strikes the priest and drinks the communion wine. To counter Katherina's shrewish nature, Petruchio pretends that any harsh things she says or does are actually kind and gentle. Thus, Lucentio and Hortensio attempt to woo Bianca while pretending to be the tutors Cambio and Litio respectively. He also has Petruchio present him (Hortensio) to Baptista disguised as a music tutor named Litio. Hearing this, Hortensio recruits Petruchio as a suitor for Katherina. He explains to Hortensio, an old friend of his, that since his father's death he has set out to enjoy life and wed. In the meantime, Petruchio, accompanied by his servant Grumio, arrives in Padua from Verona. Overhearing Baptista say that he is on the lookout for tutors for his daughters, Lucentio devises a plan in which he disguises himself as a Latin tutor named Cambio in order to woo Bianca behind Baptista's back and meanwhile has his servant Tranio pretend to be him. The plot thickens when Lucentio, who has recently come to Padua to attend university, falls in love with Bianca. However, Baptista has sworn Bianca is not allowed to marry until Katherina is wed this motivates Bianca's suitors to work together to find Katherina a husband so that they may compete for Bianca. On the other hand, men such as Hortensio and Gremio are eager to marry her younger sister Bianca. Numerous men, including Tranio, deem Katherina an unworthy option for marriage because of her notorious assertiveness and willfulness. In the play performed for Sly, the "shrew" is Katherina, the older daughter of Baptista Minola, a lord in Padua. The play is performed in order to distract Sly from his "wife," who is actually Bartholomew, a servant, dressed as a woman. Prior to the first act, an induction frames the play as a "kind of history" played in front of a befuddled drunkard named Christopher Sly who is tricked into believing that he is a lord. Synopsis The Shrew Katherina by Edward Robert Hughes (1898). Hortensio – suitor of Bianca and friend to Petruchio.Baptista Minola – father of Katherina and Bianca.Bianca Minola – sister of Katherina, the ingénue.Katherina (Kate) Minola – the " shrew" of the title.The 1999 high-school comedy film 10 Things I Hate About You, and the 2003 romantic comedy Deliver Us from Eva are also loosely based on the play. The Taming of the Shrew has been adapted numerous times for stage, screen, opera, ballet, and musical theatre, perhaps the most famous adaptations being Cole Porter's Kiss Me, Kate McLintock!, a 1963 American Western comedy film, starring John Wayne and Maureen O'Hara and the 1967 film of the play, starring Elizabeth Taylor and Richard Burton. The question of whether the play is misogynistic has become the subject of considerable controversy. The subplot features a competition between the suitors of Katherina's younger sister, Bianca, who is seen as the "ideal" woman. Initially, Katherina is an unwilling participant in the relationship however, Petruchio "tames" her with various psychological and physical torments, such as keeping her from eating and drinking, until she becomes a desirable, compliant, and obedient bride. The main plot depicts the courtship of Petruchio and Katherina, the headstrong, obdurate shrew. The nobleman then has the play performed for Sly's diversion. The play begins with a framing device, often referred to as the induction, in which a mischievous nobleman tricks a drunken tinker named Christopher Sly into believing he is actually a nobleman himself. The Taming of the Shrew is a comedy by William Shakespeare, believed to have been written between 15. Petruchio (Kevin Black) and Katherina (Emily Jordan) from the 2003 Carmel Shakespeare Festival production at the Forest Theater. Brand name – look for strong brands like Fluval, OASE, Eheim for freshwater and Neptune, Innovative for marine specialized products.Here are a few things in bullets that will help you make a good decision. I know there are others that will appear in stores that you may have an interest in so let’s go over what to look for. We reviewed the products that I recommend. It’s easier to find this and the Eheim in local stores than any other unit on this list. The features it provides come with a high price tag, but this is also one of the more available units locally. The unit is able to feed your fish up to 4 times a day. It seems like a simple feature, but this makes the unit very convenient when you need it and when you don’t. The fish feeder has an on and off button without having to remove a battery and have your programming reset. The clamp can also be removed and mounted to a surface using the double-sided tape included in the box. Due to its large size, the fish feeder attaches to the tank securely. You will have no issues mounting this on either rimmed or rimless tanks. The clamp that comes with the unit is one of the widest on this list. The unit has a battery power reader located on the bottom right of the display to let you know when the unit needs to be charged. The battery in the fish feeder is a lithium-ion battery that can be charged using the USB cable supplied. The head is able to rotate 360 degrees, a unique feature among the other feeders on this list. The Intellifeed is a great rechargeable fish feeder that works great as an everyday fish feeder. In a hurry? I recommend the Eheim Everyday Fish Feeder! Picture I’ll go into detail about each aquarium product below. Now that you know what I’m looking for, let’s take a look at the products that made the cut.
Wielding the Talon of Horus and the daemon sword Drach’nyen, he has spent 10,000 years plotting and battling with the sole goal of doing what Horus could not and seeing the Imperium crushed. When Horus fell to the Emperor in their climactic battle above Terra, Abaddon fled into the warp to continue the fight of the Long War against the Imperium. It’s a cool setup for the Warmaster’s headspace as he figures out his next steps.Ĭredit: Robert “TheChirurgeon” Jones AbaddonĪbaddon the Despoiler was once the First Captain of the Luna Wolves, the legion of Warmaster Horus Lupercal. Rob: There’s a really cool bit of lore in here that talks about the difficulty actually leading the chaos legions, with Abaddon musing about the difficulty of managing a bunch of disparate warbands. Arks of Omen: Abaddon takes off shortly after the results of the Vigilus campaign as the Despoiler seeks out his next step in the defeat of the Imperium. The section briefly synopsizes the lore of the first book, and we’ll do our best to avoid major spoilers, though it’s worth noting that Arks of Omen: Abaddon is relatively light on the revelations and major developments. The Arks of Omen series appear ready to bring about a massive change in the lore of the Warhammer 40,000 universe, similar to how the Gathering Storm Campaign and Abaddon’s 13th Black Crusade resulted in the creation of the Great Rift and return of the Primarch Roboute Guilliman.īefore we dive in, we’d like to thank Games Workshop for providing us with a preview copy for review purposes. The first three titles are Abaddon, Angron, and Vashtorr, and the fourth book is not named but according to GW “will be a distinctly xenos affair”. The series consists of at least four books, but as specified in the Warhammer Community reveal there are likely more. The rules section covers Boarding Actions, a Patrol-scale alternative means of playing 40k. The lore section focuses on the machinations of Abaddon the Despoiler and the force of Chaos as they continue the Long War against the Imperium of Man. The contents serve as a supplement to the Warhammer 40k 9th Edition Core Book and consist of a lore section and a rules section. Arks of Omen: Abaddon is the first of several books to be released by Games Workshop to serve as a galaxy-spanning series of narrative campaign books. Finally, after about two weeks (for more minor bruises), the discoloration and swelling will be gone.In about two weeks, most of the blood will have been reabsorbed, and the bruised area will appear light brown.The color will look more green and yellow. After a week or so, the bruise will start to change colors as your body begins breaking down and reabsorbing the blood.This is a result of the hemoglobin (carrier of oxygen) in your blood. In one to two days, the red spots will turn darker blue and purple.These red spots are when the blood first leaks out of the vessels. Immediately after the massage, you will likely notice red spots where the masseuse applied deep pressure.This is the progression of bruising after deep tissue massage: You can gauge how your bruise is healing by its color and size. Minor bruises and bruising from a massage can go away in as little as a few days or last up to about two weeks. In some cases, rupturing blood vessels results in only minor discoloration and swelling, but with more firm pressure, as I had requested, more blood will leak out and cause visible bruising after a massage treatment. However, blood vessels are also just beneath the skin’s surface, so they are easily ruptured with those same motions. The weight of a hand stroking upward can help relax the muscles around the knot and allow the lymph to pass through. Lymph channels and knots are just beneath the skin’s surface, so you might even get light bruising from self-massage. Therefore, if you are less active and don’t exercise enough, there’s more chance for these lymphs to become stuck. Unlike blood that circulates with the help of the heart’s pump, the lymphatic system uses muscle contractions to distribute throughout the body. To do so, it circulates lymph, which is made of white blood cells and proteins, around the body to collect the waste that cells dump out. The lymphatic system is responsible for removing toxins and waste from the body to keep the immune system functioning against pathogens. The fluid may build up so much in one knot that the muscles around it become inflamed, which could result in tension, pain, and in my case, migraines. The knots I felt twitch under her palm were actually forms of stagnant blood that caused bruising after a massage treatment.Ī knot is made of lymphatic fluid that remains stuck in one place and cannot circulate through the body the way it should. One of the things that the massage therapist had done was to release the stagnated blood in my tissues through stretching, rubbing, and massaging, in addition to having me focus on my breathing. Unlike I had initially thought, bruising is not always the result of an injury. Yes, bruising after deep tissue massage is perfectly normal and could actually be a sign that the massage was successful at alleviating your symptoms. Significant arterial pressure can trigger migraine attacks and could have been contributing to mine. Many chronic illnesses, including migraines, are caused by blood deficiency or poor circulation. I was surprised to learn that I had most of the symptoms of stagnant blood. Symptoms include shoulder pain, upper or lower back pain, sore legs, numb limbs, and stabbing pain in the neck.īonus: How to relieve pain after a massage according to my masseuse. Blood stagnation manifests in several ways, including sharp shooting pains or constant dull pain in one area of the body or many different areas. Traditional Chinese medicine theorizes that slowing or pooling of blood is the cause of many diseases. Stagnant blood is known as disharmony in the body because blood is not moving the way it should be. Bruising could also be caused by stagnant blood. While most bruises are caused by physical injuries, like from a fall, an accident, or muscle sprains, not all bruising is the result of an injury. I felt a lot of resistance in my neck and shoulders, and I couldn’t move them without them hurting. Looking at my back in the mirror, I could clearly tell where I was bruised by the discoloration and swelling. I also noticed that the red spots after the massage had become swollen and puffy. I first noticed I had bruises because even my purse strap hurt my shoulders. A bruise is tender to the touch and feels like a deep, dull pain with any pressure. Plenty of homeowners facing a rat problem wonder: do rats die off in winter? Or do rats hibernate? Read on to learn more about whether rats hibernate in the winter and when you should look into pest control for rats in your home. If you’re facing a rat infestation in your home, understanding the habits of your unwanted guests is the first step towards eliminating them. This leaves plenty of people wondering: do rats hibernate? This entry was posted in Ants, Pest advice for businesses, Pest advice for homeowners and tagged ants nest, ginger ants, pharoah ants, pharoah's ants, tropical ants on Augby bypestadmin.If you’ve ever had a rat infestation, you may have noticed that their activity levels seem to drop as the weather gets colder. There is no way for pharaoh ants to live outside in summer in the UK, but this has not stopped them becoming a serious pest control problem that requires action when discovered. They are often built inside walls and only professional pest controllers can deal with them. The ant nests, which can appear huge because the ants make lots of small nests near to one another, are difficult to eradicate. Pharaoh ants can also get into sterile environments and supplies, particularly in hospitals, where they can again cause infection.īecause of this, landlords, hospitals and local authorities regularly have to take pest control action against pharaoh ant infestations. These can be transferred to into places food is stored, causing infection. Having travelled along dirty pipes and picked up old scraps of food, the ants carry germs that can cause sickness. Pharaoh ants have been blamed for spreading ill-health, including food poisoning, because they find their way into places where food is stored. These almost invisible insects are more than just a scurrying nuisance, running up and down the floors and walls of hospitals and other large buildings. Their tropical origins prevent them from establishing ant colonies outdoors. However, all pharaoh ant nests are located inside flats and other buildings, because they simply cannot live outside in summer. While they can be irritating, particularly when they get into your home or office, these ants perform a useful task, cleaning up waste material and controlling other pests. There are about 30 species of ant living in UK, many of which thrive outdoors all year round. If you spot light brown or ginger ants outdoors in Britain they are highly unlikely to be of the pharaoh variety. The British weather, with all its variety, makes it virtually impossible for pharaoh ants to live outside for very long. This makes blocks of flats, hospitals and similar buildings ideal for them, because they are kept warm all year round. No one is quite sure where the pharaoh ants first came from, or when they arrived in the UK, but experts agree that they came in from more tropical climates.īecause of their origins, the ants love warm and humid conditions. These tiny, fast-spreading pests are attracted to large, warm buildings because of the heat given off by their huge networks of radiators and hot water pipes. Pharaoh ant nests are found in big buildings, such as hospitals, and have a reputation for being difficult to get rid of. Small and yellow, or light brown in colour, the Pharaoh Ant presents a Pest Control problem all year round in London and across Britain. |
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