Finally, after about two weeks (for more minor bruises), the discoloration and swelling will be gone.In about two weeks, most of the blood will have been reabsorbed, and the bruised area will appear light brown.The color will look more green and yellow. After a week or so, the bruise will start to change colors as your body begins breaking down and reabsorbing the blood.This is a result of the hemoglobin (carrier of oxygen) in your blood. In one to two days, the red spots will turn darker blue and purple.These red spots are when the blood first leaks out of the vessels. Immediately after the massage, you will likely notice red spots where the masseuse applied deep pressure.This is the progression of bruising after deep tissue massage: You can gauge how your bruise is healing by its color and size. Minor bruises and bruising from a massage can go away in as little as a few days or last up to about two weeks. In some cases, rupturing blood vessels results in only minor discoloration and swelling, but with more firm pressure, as I had requested, more blood will leak out and cause visible bruising after a massage treatment. However, blood vessels are also just beneath the skin’s surface, so they are easily ruptured with those same motions. The weight of a hand stroking upward can help relax the muscles around the knot and allow the lymph to pass through. Lymph channels and knots are just beneath the skin’s surface, so you might even get light bruising from self-massage. Therefore, if you are less active and don’t exercise enough, there’s more chance for these lymphs to become stuck. Unlike blood that circulates with the help of the heart’s pump, the lymphatic system uses muscle contractions to distribute throughout the body. To do so, it circulates lymph, which is made of white blood cells and proteins, around the body to collect the waste that cells dump out. The lymphatic system is responsible for removing toxins and waste from the body to keep the immune system functioning against pathogens. The fluid may build up so much in one knot that the muscles around it become inflamed, which could result in tension, pain, and in my case, migraines. The knots I felt twitch under her palm were actually forms of stagnant blood that caused bruising after a massage treatment.Ī knot is made of lymphatic fluid that remains stuck in one place and cannot circulate through the body the way it should. One of the things that the massage therapist had done was to release the stagnated blood in my tissues through stretching, rubbing, and massaging, in addition to having me focus on my breathing. Unlike I had initially thought, bruising is not always the result of an injury. Yes, bruising after deep tissue massage is perfectly normal and could actually be a sign that the massage was successful at alleviating your symptoms. Significant arterial pressure can trigger migraine attacks and could have been contributing to mine. Many chronic illnesses, including migraines, are caused by blood deficiency or poor circulation. I was surprised to learn that I had most of the symptoms of stagnant blood. Symptoms include shoulder pain, upper or lower back pain, sore legs, numb limbs, and stabbing pain in the neck.īonus: How to relieve pain after a massage according to my masseuse. Blood stagnation manifests in several ways, including sharp shooting pains or constant dull pain in one area of the body or many different areas. Traditional Chinese medicine theorizes that slowing or pooling of blood is the cause of many diseases. Stagnant blood is known as disharmony in the body because blood is not moving the way it should be. Bruising could also be caused by stagnant blood. While most bruises are caused by physical injuries, like from a fall, an accident, or muscle sprains, not all bruising is the result of an injury. I felt a lot of resistance in my neck and shoulders, and I couldn’t move them without them hurting. Looking at my back in the mirror, I could clearly tell where I was bruised by the discoloration and swelling. I also noticed that the red spots after the massage had become swollen and puffy. I first noticed I had bruises because even my purse strap hurt my shoulders. A bruise is tender to the touch and feels like a deep, dull pain with any pressure.
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